Deep breath Empty of distractions Focus on emotional mass Find components For each component, list source Exhaust components, until the mass feels devoid of novelty…
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Published 2021-04-02
Category: Uncategorized
Published 2020-11-22
Going to Sleep
3 rounds concentrated breathing Change clothes Remove wedding ring Floss Brush teeth Relaxation meditation
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Published 2020-11-22
Waking Up
3 rounds concentrated breathing Change clothes Put on wedding ring Brush teeth Eat breakfast
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Published 2020-05-06
Standards
Standards Standards are documents that promote consistency. Consistency enables iterative improvement, and helps to control quality. This document is a standard for standards. When all…
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